Days 1–7
Day 12 parts · 12 scenes
The Same Old Playbook
Every mass manipulation movement in history uses an identical playbook. Learn the six-step pattern — and why recognizing it is your most powerful defense.
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Day 22 parts · 12 scenes
Manufacturing the Enemy
Before a movement can mobilize, it needs a villain. See how propagandists construct, exaggerate, and maintain an enemy — and why this technique is so effective.
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Day 32 parts · 12 scenes
Scapegoating — The Oldest Trick
One group blamed for complex problems. Trace this technique from ancient rituals to modern politics — and learn the tell-tale signs before you fall for it.
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Day 42 parts · 12 scenes
The Fear Amplifier
Fear bypasses rational thinking. Learn how propagandists manufacture, amplify, and sustain fear — and the simple mental move that restores your critical mind.
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Day 52 parts · 12 scenes
False Dichotomies
With us or against us. You either believe X or you hate Y. Learn to spot binary framing — and why the real world almost never fits inside two boxes.
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Day 62 parts · 12 scenes
Conspiracy Logic
Conspiracy thinking has a recognizable structure. Learn the four hallmarks of conspiracy logic — and why smart people are not immune.
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Day 72 parts · 12 scenes
The Echo Chamber
Repetition creates familiarity; familiarity creates truth. Understand how information bubbles form and why escaping them takes more than willpower.
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Days 8–14
Day 82 parts · 12 scenes
The Belonging Trap
Hate movements don't recruit with hate — they recruit with belonging. See how the promise of community is weaponized to pull people into extremism.
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Day 92 parts · 12 scenes
Identity Capture
When a group becomes your entire identity, you'll defend it against all evidence. Learn the psychology of identity fusion — and how to stay yourself.
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Day 102 parts · 12 scenes
The Exciting Cause
Shared enemies create shared excitement. Understand the neurological high of righteous outrage — and how movements exploit it to build loyalty.
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Day 112 parts · 12 scenes
The Gradual Slide
Nobody wakes up a fanatic. The slide toward extremism is gradual, normalized, and almost invisible from the inside. Learn to see it from the outside.
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Day 122 parts · 12 scenes
The Language of Dehumanization
Words precede violence. Every major atrocity was preceded by language that stripped the target of humanity. Learn the escalation pattern — and when to name it.
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Day 132 parts · 12 scenes
Fake Authority
Credentials get manufactured. Experts get invented. Learn to evaluate sources with the same rigor a scientist would — and why your instincts alone aren't enough.
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Day 142 parts · 12 scenes
The Outrage Machine
Outrage is the most shared, most profitable emotion online. Learn how platforms engineer your anger — and how to reclaim your own emotional weather.
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Days 15–21
Day 152 parts · 12 scenes
The Prebunking Advantage
Inoculation works before exposure, not after. Learn the research-backed technique for building resistance to misinformation before you encounter it.
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Day 162 parts · 12 scenes
The Pause That Protects
One second of deliberate delay disrupts automatic emotional processing. A deceptively simple practice with measurable effects on your susceptibility.
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Day 172 parts · 12 scenes
Source and Motive
Every piece of content has a source and a motive. Learn the two-question habit that makes you dramatically harder to manipulate — in under five seconds.
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Day 182 parts · 12 scenes
Humanizing the Target
Propaganda works by making its targets feel less than human. Reversing this — even mentally — is one of the most powerful acts of resistance available.
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Day 192 parts · 12 scenes
Your Emotional Immune System
Emotions aren't the enemy of good thinking — but they can be hijacked. Learn to feel fully while still thinking clearly.
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Day 202 parts · 12 scenes
Spreading Truth Without Spreading Hate
Sharing corrections can backfire. Learn the research-backed approach for changing minds without triggering defensiveness or spreading the original lie.
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Day 212 parts · 12 scenes
The Long Game
You can't inoculate everyone. But you can be the person in every room who sees clearly — and whose calm clarity makes others pause. That's enough.
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